Vegan. Gluten-free. Paleo. Pescatorian. Vegetarian. There’s a lot of dietary preferences and restrictions to consider these days. It can get a little confusing, not to mention overwhelming. Now throw a 7-day camping trip into the mix!
Someone who is vegan does not eat any animal product whatsoever. No meat. No dairy. Here are some foods that vegans do eat:
Legumes (Beans, Lentils, Peas, Peanuts)
Vegetables and Fruits Galore
Nuts, Nut Butters and Seeds
Whole Grains (Barley, Brown Rice, Millet, Bulgur, Buckwheat, Oatmeal, Whole-wheat Bread, Pasta, and Crackers)
Hemp, Flax and Chia Seeds
Tofu, Tempeh and Other Minimally Processed Meat Substitutes
Calcium-Fortified Plant Milks and Yogurts
Seaweed
Nutritional Yeast
Sprouted and Fermented Plant Foods
Whether you’re a guide who has to prepare all of the meals for your vegan guests, or you’re going camping with a vegan friend for the first time, there’s no need to feel overwhelmed with menu-planning. There are many online resources with recipe ideas out there. It’s also easier than ever to find vegan products at grocery stores. Plus, I’ve included a vegan menu for a 7-day camping trip!
Hearty Bean Salad
The menu link (above and below) is the exact menu that we used on a recent 7-day sea kayak camping trip in Prince William Sound, Alaska. The group consisted of two omnivores (we eat practically everything), one vegetarian, and one vegan. This particular vegan is not fond of the substitutes available, such as vegan cheese, condiment, and meat substitutes. But if you are vegan or have to prepare food for a vegan you might look into these. Some of them are quite delicious! Tofu and tempeh (fermented soybeans) are typical vegan and vegetarian additions, which we did not utilize. There are many meals on the menu that you could easily add these.
Keep in mind accessibility of certain foods due to geographical and seasonal factors (i.e. we weren’t delighting in many tropical fruits that are much easier to find for my trips in Panama).
Doing the dishes
Omnivore Additions
There were a few meals that I added cheese and salami for myself and the other non-vegan. The vegetarian only added the cheese. You could also add smoked or canned fish if that’s available. It’s extremely easy to accommodate for different preferences while at the same time providing nutritious and filling vegan meals. To get the extra calories that we were getting from adding cheese and salami, the vegan supplemented with extra dried fruit, nuts, and vegan snack bars. Nobody went hungry on this trip!
This menu is for 6 breakfasts, 7 lunches, and 6 dinners, and includes some snack ideas.
I hope that you have found this helpful. I certainly learned a lot and have many more vegan meal ideas from this recent camping trip. Please share your meal ideas with others. What worked? What didn’t work? There’s no excuse to not eat like royalty out there:) After all, we’re not backpacking!
Jack, Sarah, Miki, and I proudly sporting our Anadyr Adventures hats!
The Opportunity
When my manager asked me if I had any interest in leading the 7-day kayak camping trip to train the 3 new guides we’d be welcoming this season to Anadyr Adventures (the company that I guide for), I didn’t have to deliberate. I gave an enthusiastic “Yes, of course!” What an amazing opportunity. This trip happens at the start of every season (early May) and teaches the new guides paddling and camping skills, as well as introduces them to all of the areas in northeast Prince William Sound where we guide our clients. In addition, it’s an incredible trip that gets them excited to be working in one of the most spectacular paddling destinations in the world. Let’s begin!
Sawmill Bay, Prince William Sound
Tranquility in Shoup Bay at 11 PM, Prince William Sound, Alaska
The Itinerary
Roughly 70 miles this itinerary starts in Irish Cove, in the northwest corner of Glacier Island, and quickly rounds Iceberg Point. It follows the entire coastline of the south side of this rugged and beautiful island, which is a wildlife lovers’ paradise. This is where I had 5 Orcas surface directly underneath our kayaks in a camping trip in 2017. The south side is also where Tufted and Horned Puffins spend their summers, alongside hundreds of Steller Sea Lions at their haul-out. The Sea Lions often accompany us around the island, as they leap and twist around our boats.
Rugged mountains on Glacier Island
Time to pack boats, Glacier Island
Summer sunset on the south side of Glacier Island
Steller Sea Lion haul-out on Glacier Island, Prince William Sound
After Glacier Island we made the 4-mile crossing to Elf Point, the southeast point of Heather Bay, where we camped for two nights. During the day we paddled the beautiful and serene Heather Bay to get into Columbia Bay, a highlight of this itinerary (and one of our most popular day tours). Columbia Bay is where icebergs float that have broken off (calved) from the face of Columbia Glacier, the largest tidewater glacier in Prince William Sound. This glacier experienced much fame during it’s catastrophic retreat in the 80s and 90s. The glacier has since slowed down this retreat, however it still pumps off lots of interesting ice sculptures for us to marvel at.
Sarah showing us a Harbor Seal skin she found
Heather Bay
Sunrise at Elf Point, Heather Bay
An ice-free Columbia Bay
This year brought an interesting surprise. Where was all the ice in Columbia Bay? There was none to be found! Usually this bay is filled with ice for us to paddle around. Apparently, the ice was stuck further up the bay, where it was blocked behind a constriction filled with chunks of sheet ice. It was a shame to not be able to introduce the new guides to paddling around ice on the training trip, however, days later the ice broke out of the constriction and Columbia Bay was once again filled with ice.
Columbia Bay often looks like this
With 3 nights under our belts we headed east, paddled around Point Freemantle and spent a night in the lovely Sawmill Bay. This is one of my favorite stretches of coastline and we were lucky enough to paddle it during the lowest tide of the month. At a negative tide, the rocks were covered with life and we were delighted with thousands of different kinds of Sea Stars and seaweeds. This is also where Jack got “high-fived” by a Sea Lion. If you come to Valdez, ask him about it:)
The paddle from Sawmill Bay into Shoup Bay goes through the Valdez Narrows and along a coastline filled with glacial waterfalls. We spent our final two nights in the Shoup Lagoon, with a gorgeous view of Shoup Glacier. We paddled up to the face, where we explored and I explained how much the glacier has changed since last season, as well as historically (Shoup has gone through a couple of advance/retreat cycles in recent history). And of course took the obligatory jump shots!
The face of Shoup Glacier
What Did We Eat?
I have to mention how good we ate out there! One of the points of the training trip is to practice our backcountry cooking skills. Each of us had to provide meals for the group. No one was disappointed or hungry on this trip. Due to dietary preferences we enjoyed a vegan menu (meat and dairy options on the side), which I will write a separate blog about with recipe ideas.
Spaghetti a la Veggie for dinner
“The Soup” for dinner
The chefs hard at work
Hearty Bean Salad
Make It Happen!
I’ve paddled this particular itinerary a few times. It’s a winner:) This is an incredible trip with lots of opportunities to experience wildlife, glaciers, and to be awed by the remote ruggedness and beauty that Prince William Sound has to offer. However, if seven days scares you off or doesn’t fit with your schedule, have no fear. This corner of the Sound has many amazing trips to offer; overnight excursions to Shoup Glacier, or longer trips to Mid-Prince William Sound’s Unakwik Inlet to see Meares Glacier. All that you have to do is check out my other Alaska itineraries and contact me to start planning your trip-of-a-lifetime. See you on the water!
Black-Legged Kittiwakes at their rookery, Shoup Bay
Miki enjoying an afternoon paddle, Prince William Sound
Beautiful day to hit the water in Kachemak Bay, Homer, Alaska
I’m a kayak instructor now!
Along with 4 of my kayak guide work mates, I’ve been sworn in as an official Level 2 ACA (American Canoe Association) sea kayak instructor. Our swearing-in ceremony involved many cold dunks in Kachemak Bay near Homer, Alaska. Unfortunately, I don’t have any photos of these frigid dunks. Just take my word for it. Brrrr. Good thing I packed enough warm layers to last me a month for our 4-day course. Having 3 sleeping bags helped too:)
The ACA is the leading organization in the U.S. for all things paddle sports. Whether you are looking to get certified as an instructor, or simply want to learn and develop skills (canoe, sea kayak, SUP, raft, white water kayak, surfski, rescue, adaptive paddling), check them out here.
I’d also like to give a special shout-out to Levi Hogan, our wonderful instructor and new paddling friend. Levi and his wife operate Turnagain Kayak (located in Hope, AK), who specialize in outfitting groups for paddling in South Central Alaska, as well as kayak instruction. Levi is a BCU (British Canoe Union) 5 Star Sea Kayak Leader and ACA Level 4 Open Water Coastal Kayak Instructor Trainer. . . he’s kind of a big deal. For those of you who don’t know what the stars or acronyms mean, essentially Levi is a badass kayaker and loves to share his skills and knowledge with others in the courses that he offers. I highly recommend him as an instructor.
View from our campsite on Right Beach, Kachemak Bay, Homer, Alaska
Aidan and Jared making lunch on a sunny day, Kachemak Bay, Homer, Alaska
We only have a little bit of gear. . . Homer, Alaska
Five of us returning guides for Anadyr Adventures (Valdez) piled into a company van and took off on a fun road trip to Homer. It’s impressive that we didn’t end up killing each other in the van. Just kidding (?). We love each other. We spent 4 days with Levi camped at Right Beach in Halibut Cove (Kachemak Bay, less than an hour water taxi from Homer), working on refining paddling skills and teaching each other. Forward, sweep, reverse sweep, draw, sculling draw, low brace recovery, T-rescue, self rescue, towing, scoop rescue, Hand-of-God rescue. . . these are all paddling strokes and skills that we practiced and taught to each other. We also taught each other about paddling topics, such as cold water immersion, communication and signaling devices, weather and tides, and paddle and kayak design. Good stuff!
On the drive to Homer, Alaska
Black-Legged Kittiwakes fly around Gull Rocks, Kachemak Bay, Homer, Alaska
I’m super excited to practice and teach to others the paddling skills that I’ve been developing over the past decade. As much time as I’ve spent playing and working on the water as a sea kayak guide, it’s great to take the time to slow down and go back to practicing and refining foundational paddling skills, such as the forward stroke. After this course, I feel better equipped to teach the subtleties of these foundational skills to beginner paddlers.
Gorgeous May sunset over Kachemak Bay, Homer, Alaska
Paddle with certified instructors
. . . Which brings me to Valdez, Alaska. There are two sea kayaking companies in this beautiful coastal town. One is Anadyr Adventures, for which I am going into my 7th guiding season. Anadyr has been in operation since 1989, and is the leading tour operator when it comes to kayaking. In addition to myself, this year Anadyr welcomes back 4 returning guides, of which 3 are returning for their 4th season! That’s pretty impressive. I’m not going to say anything negative about the other kayak company, as we have a friendly and professional relationship. However, they tend to have almost all-new kayak guides each year. This says a lot about Anadyr and the level of experience, commitment, and passion that the guides have. There is a reason that we keep coming back to paddle in Prince William Sound with the same company. Simply put, we love it! For Anadyr guides, especially myself, kayak guiding is a lot more than just a summer job. Paddling is a huge part of our lives. We do it for work. We do it for fun. We talk about it all the time. And most of us are planning on continuing to work towards higher-level kayak skills and instructor certifications. So, come join us. Come paddle with certified kayak instructors in one of the most breathtakingly beautiful places in the world! Check out these amazing kayak camping itineraries for an unforgettable Alaskan adventure. We’ll see you on the water.
We like to eat good. . . Alaska salmon with a tarragon butter sauce
Isla Coiba, the largest island in Central America, is a spectacular paddling destination
I want to kick this blog off with a cool video that I took snorkeling with a sea turtle. What an amazing experience! (If you’re reading this in an email, it looks way better on my website.)
Hello everyone! I’m back in Philadelphia with my family, basking in the afterglow one experiences after months of travel, sharing photos and telling stories of my recent adventures in Panama. One of the most memorable trips this past season was a 4-day/3-night sea kayaking and snorkeling trip to Coiba National Park, located on the Pacific. It is one of my favorite places to explore in Panama. I’ve traveled pretty extensively throughout the country and Coiba is a place that I return to every season. Each visit I discover something new and wonderful. It is a bio-diverse paradise, brimming with life and opportunities for adventure. A must-see if you travel to Panama! A sea kayaking and snorkeling tour is highly recommended, as it is surrounded by one of the largest coral reefs on Americas’ Pacific coast. Plus, it’s pretty cool to say you’ve been to the largest island in Central America (194 sq miles), and the biggest uninhabited island on the whole Pacific coast! Coiba is worthy of quite the accolades.
White-headed Capuchin Monkey in our campsite, commonly seen on Isla Coiba
Underwater life, Isla Coiba
Beautiful coral, Isla Coiba
A Fascinating Past: Penal Colony turned Bio-Diverse Paradise
Located in the Gulf of Chiriquí, Coiba National Park is a marine reserve comprised of 38 islands, including the largest, Isla Coiba, where our kayak and snorkel trip took place. It is actually part of the same underground Coco Ridge mountain chain as the Galápagos Islands. Isla Coiba was established as an offshore penal colony in 1919, under the dictatorships of Omar Torrijos and Manuel Noriega. It housed more than 3,000 political prisoners, known as “Los Desaparecidos” (Missing Persons). It was said that being sent to Coiba was like a death sentence. The last convict was released from the prison in 2005, the same year it was declared a UNESCO World Heritage Site.
Paddling in the mangroves, Isla Coiba
To give you an idea of the biodiversity that awaits you, Coiba is home to 147 bird species, 760 species of fish, 33 shark species (including the Whale Shark), and 20 species of whales and dolphins, as well as many endangered and vulnerable species (Loggerhead, Leatherback, Hawksbill and Olive Ridley turtles, Tiger Sharks and Crested Eagles). Because it remained untouched and undeveloped for so long endemic species evolved on the island, including the Coiba Island Howler Monkey, the Coiba Island Agouti, and 21 species and subspecies of birds. In fact, Coiba is the only area in Panama where the Scarlet Macaw is found in significant numbers. Check out this lovely article with gorgeous photos of some of the flora and fauna on Coiba, as well as conservation information. Coiba is worth protecting. Check it out!
A spectacular place to snorkel and practice underwater handstands, Isla Coiba
Our Trip: Santa Catalina to Isla Coiba
My home-girl, Liz, and Captain Kiri, joined us for a day of snorkeling, Isla Coiba
Coiba is about 25 miles (1.5 hour boat ride) from Santa Catalina, a small laid-back beach community in the Veraguas province. I come here every year to visit friends and adventure on the ocean (and sometimes get washing machined in the surf between catching small waves in the whitewash). I take a bus from Albrook Transportation Terminal in Panama City through Santiago to a town called Sona, where there is a bus switch to Santa Catalina. It is worth spending a few days here if you like relaxing by the beach, swimming, surfing (SC hosts international surf competitions, and has great options for beginner to advanced surfers), stand-up paddling, and yoga. Santa Catalina also has a number of Scuba/snorkel businesses, and is where tours to Coiba can be booked. I’m friends with the owner and guides of Fluid Adventures Panama, the sea kayak company in Santa Catalina, and was thrilled to have their help in the trip logistics. It certainly always helps being friends with local tour operators. Kayakers are such friendly folks:)
A gorgeous day for a paddle, Isla Coiba
Sunset paddle, Isla Coiba
Los locos kayakistas Nemesio, me, and Kira, Isla Coiba
My travel companions were Kira, fellow sea kayak guide and la otra chica loca (“the other crazy girl”), who I had the pleasure of adventuring with in Panama the past few months, and Nemesio, who I guide kayak trips with in the San Blas Islands (Guna Yala) on the Caribbean. As a kayaker I must say how amazing it is to go on a kayaking trip with fellow kayakers. We camped on the same beautiful white sand beach for three nights and paddled to different islands and along the coastline during the day. We probably spent more time out of our boats with them tied around our ankles while we snorkeled, as we did sitting in them:)
Snorkeling is as easy as hopping out of your boat (then you have to get back in), Isla Coiba
Snorkeling with friends, Isla Coiba
Nemesio enjoying the blue waters, Isla Coiba
Snorkeling on Isla Coiba
It’s like snorkeling in an aquarium, Isla Coiba
This photo is not zoomed in. . . I was actually this close to this sea turtle, Isla Coiba
The snorkeling on Coiba is absolutely amazing! My good friend who guides there says it’s like snorkeling in an aquarium, as there is an incredible amount of life to discover under the water (rays, reef sharks, turtles, tropical fish of all colors, sea stars). We were as happy as clams to spend hours each day hopping out of our boats to snorkel. We also took full advantage of the fact that we were guides on vacation and enjoyed lots of relaxation. . . lounging around on white sandy beaches, lounging around in hammocks, lounging around in the tent. . . you get the idea. Actually, I spent more time in the hammock while Kira worked to open coconuts with her bare hands. She was so determined. Good thing she had Nemesio to teach her the ways. This video is pretty hilarious.
Getting some hammock time in, Isla Coiba
After lunch siesta, Isla Coiba
Kira displaying her pride and joy of opening coconuts with her bare hands, Isla Coiba
Beautiful coastline to discover ~ Great for paddling, Isla Coiba
Sunset-to-Moonrise paddle, Isla Coiba
Sea kayaking here is spectacular! Contact me if you’re interested in a trip to Coiba. There are lots of options for different types of paddling, and one can often choose a more (or less) conservative path. There are calm and protected bays, beautiful mangroves to explore, lots of small islands to circumnavigate, secluded beaches, and fun areas with rock gardens and swell for the more experienced paddlers. And it’s just so easy to hop out of your boat and snorkel!
Join me on a paddling and snorkeling trip to Isla Coiba
I hope that you have enjoyed this virtual trip to Coiba National Park, and that it has inspired you to visit this gem of a place in the beautiful country of Panama. Until next time, happy and safe adventuring. Thanks for reading!
I leave you in the same way that we left Coiba Island, with dolphins leaping joyously out of the water to our delight. Chao!
Hola! I hope this finds everyone well:) I’m still in Panama, getting ready for the final sea kayaking trip of the season to Guna Yala, on the Caribbean. However, I’m always dreaming of future padding destinations (the list is long!). I’ll spend this summer guiding my 7th season in Prince William Sound, Alaska. . then my sights are set for Croatia in October. I’ll be doing an exploratory trip to plan an amazing itinerary that I am excited to offer in 2019. It will include paddling the gorgeous Zadar Archipelago, with day trips for hiking to the surrounding National Parks, wine-tasting at local vineyards, and city tours with local guides. More updates to come about this exciting trip offering. Please stay tuned and contact me if you are interested.
Paddling in Croatia
As for now, I’d like to share a wonderful blog post written by the local operator which I will be collaborating with for my upcoming trip. Paddling Croatia in winter! Looks amazing. Please check it out.
Sea cave exploration, Croatia
Paddling in wintertime, Croatia
Stay tuned for an upcoming blog about a recent 4-day sea kayaking and snorkeling adventure to the beautiful Isla Coiba National Park on the Pacific side. Isla Coiba is a gem of this magnificent country, and any trip to Panama should definitely include a visit here. Here’s a sneak peak from the adventure, which included close encounters with monkeys, sea turtles, and reef sharks, a spectacular sunset paddle, and so much snorkeling right from our kayaks:
Sunset paddle at Isla Coiba, Panama
This Sea Turtle swam directly under our kayaks, Isla Coiba, Panama
A hammock is obligatory, Isla Coiba, Panama
I could have touched this Sea Turtle (I didn’t. . . but I could have!), Isla Coiba, Panama
Isla Coiba is the best place to snorkel in all of Panama. It’s like snorkeling in an aquarium.
Thanks for reading. I hope that you have enjoyed these adventures!
I’m sharing this with you because the Guna Revolution is a unique celebration of a fascinating culture that YOU can experience for yourself. This is something that you can travel to witness and even participate in. The Guna want people to see their Revolution celebration. It is open to the public and they are very welcoming and eager to share their culture with visitors! In fact, they asked me to tell as many people about it as possible. For those of you who are up for real adventure travel, you will be grateful for the journey. Following is my story from the 93rd Anniversary of the Guna Revolution:
The traditional Guna dance to celebrate the Revolution, Isla Tigre
I made it back from the Guna Revolution! It was quite the journey to get out to Isla Tigre, which included getting left behind by the only boat of the day to make the long-distance journey. Now I know. . . if you want to go to Isla Tigre, you have to show up with the Guna passengers and NOT when the tourists show up. It was a happy accident however. I spent an extra night on a beautiful island called Nurdup and got to spend more time with this little guy, Cristian, who is the closest thing to a Pokemon that I have ever met. Adorable!
Tigre is my favorite community that I’ve been to in Guna Yala (formerly known as San Blas) on the Caribbean side of Panama, which is where I guide kayaking trips. I’m not going to go into too much detail about what the Guna Revolution is because I recently wrote a blog about that, which you can find here. However, in a nutshell, the Guna are an indigenous group of Panama, who fought the Panamanian police, which culminated in a battle in February 1925. The Guna won and gained semi-autonomy. February 25 is a day of grand celebration on some of the communities in Guna Yala, the territory that the Guna inhabit.
Guna kids celebrating at the beach after their dramatic reenactment of the fight against the Panamanian police, Isla Tigre
The first day that I was there (Feb 24) the youth performed a dramatic reenactment of the fight between the Guna on Isla Tigre and the Panamanian police, who had been pressuring the Guna to cease practicing their traditional way of life. This had been going on for many years, building in intensity for the Guna. I was the only non-Guna there on this day. I was encouraged to sit in the front and had a few eager “interpreters” by my side, who were explaining the events to me.
The following day (Feb 25) was the reenactment performed by the adults. It is an hours-long, fascinating unfolding of the most significant event in “recent” Guna history. I’m extremely impressed with the acting of the Guna, who take this dramatization very seriously. It was actually quite amusing when young Guna kids would cry and run away because they thought that their parents were actually getting beaten up by Panamanian police. Don’t judge me. . . you would have thought it was amusing too! The following photos are of Guna actors and actresses during the reenactment of the fight with the Panamanian police.
Community members of Isla Tigre watch the reenactment of the fight between the Panamanian police and the Guna
After the impressive reenactment there was traditional Guna dancing and merriment:) All of the actors and actresses held hands in a large circle and took a few moments to remember and to respect what their elders had experienced during this time. It was a very emotional display by the community. The youth on Isla Tigre will certainly not soon forget what their elders went through to enjoy the freedom that they experience today. I was told that this reenactment is obligatory to attend by all community members.
I hope that you enjoyed reading about my experience during the Guna Revolution, and that you will consider making the journey with me in the future to experience it for yourself. We’ll go kayaking to celebrate:)
Guna youth actresses relax at the beach after performing in the reenactment, Isla Tigre
*If you’re getting this blog in an e-mail, it is much prettier to view it on my website.*
Hello everybody! I have so many adventures to share with you! Stay tuned for upcoming blogs about the amazing experience of celebrating the 93rd Anniversary of the Guna Revolution, and a wonderful 4-day sea kayaking and snorkeling adventure to Isla Coiba on the Pacific side of Panama. First, I’d like to share my experience in a lovely mountain town called El Valle de Antón, where I recently spent two days adventuring with my friend, Kira.
Sunrise over El Valle
The hike: La India Dormida (The Sleeping Indian)
The Legend: Luba, who they called “Flor del Aire”, or “Air Flower” was the daughter of Urraca, the most successful Chief in Panama fighting against the Conquistadores. It was her misfortune to fall in love with one of the Spanish soldiers. Yavari, one of the strongest fighters of her tribe, vied for her affection. When she did not return his love, in despair, he jumped to his death from a mountain top before the Princess’ eyes. In sorrow Princess Flor del Aire left her home and never saw the Spaniard again.
She crossed mountains and valleys bitterly weeping over her fate. Above the beaches of the Caribbean she fell dead looking back at the beloved mountains where she had been born. The mountains were so touched by this sad love story they decided to form the shape of the Princess, and that is how the India Dormida arose.
Our sunrise view-point on the breast of La India Dormida. Can you see her?
El Valle de Antón is only a few hours away from Panama City by bus, which is how I got there. It’s inexpensive and easy to get to from the Albrook Transportation Terminal. This was my second visit to El Valle, and this time around I did one of the “quintessential” El Valle hikes, which is not to be missed if you like gorgeous views. Kira, who is one of my favorite adventure friends, is always up for anything! We had planned to do some hiking, so when I suggested that we wake up at 4:30 AM to watch the sunrise from the top of La India Dormida, she was super excited. I admit that one of the main reasons to wake up so early was to beat the heat of mid-day, which is pretty unbearable hiking weather if you ask me. I’ll let the photos speak for themselves. Morning bliss!
It was super windy from where we watched the glowing ball of orange rise above the mountains to spread a golden light over the town. To our delight, we ended up watching the sunrise from the breast of La India Dormida:) It was definitely one of the most beautifully inspiring sunrises that I’ve ever seen. It made me think how many opportunities we have to experience this amazing (and FREE!) natural phenomenon. Every single day of our lives the sun rises (I certainly do hope), and watching it no matter where you are is a special experience to take in by oneself, or to share with others.
Kira doing Sun Salutations to greet the day
I hope that you found some inspiration from this sunrise adventure. Please stay tuned for more from my recent travels in Panama. You don’t want to miss a reenactment of the bloody battle that the Guna fought to gain their autonomy in 1925, nor do you want to miss snorkeling with sea turtles and sharks in one of Panama’s most precious national parks, Isla Coiba. Gracias!
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