MARK YOUR CALENDARS: JANUARY 6 – 14, 2018 CARIBBEAN & PACIFIC OF PANAMA
ALL INCLUSIVE~YOGA~SEA KAYAKING~SUP~SNORKELING~PANAMA CANAL
Book by Sept. 15th for the Early Bird Special! Contact me.
I know, I know. . . summer isn’t over yet! Although, here in Valdez, new snow on the mountaintops greeted us yesterday morning. All the more reason I’ve started daydreaming of colorful hammocks beneath swaying Palm Trees, sipping from coconuts, kayaking in flip flops and a bathing suit, and practicing some nourishing yoga!
September is right around the corner, a time when school starts up again and calendars get filled before you know it. That’s why I’m encouraging you to set aside this week to treat yourself to an adventure in Panama. You might enjoy your fall work days more knowing what you’ve got coming up in January. At least it’ll make the shorter days more tolerable:)
Not a kayaker? No problem. Been meaning to start doing yoga but wouldn’t know downward-facing dog from warrior pose? No worries. Never left your hometown? Think nothing of it! Newbies and those who are more experienced will find that this trip was created with everyone in mind. After all, there was a time when I sat down in a kayak for the very first time (now I’ve been guiding for 6 years) and did my first downward-facing dog. I will be joined by founder of Yoga Currents, long-time yoga instructor and seasoned kayak guide, Leigh Lubin. We’re here to ensure that everyone who joins us has a spectacular and unforgettable time. It’s time to plan your winter holiday in paradise. What could be better than treating yourself to a nourishing, sunny, tropical get-away? Click here for more info and a detailed trip itinerary.
Why yoga and sea kayaking in Panama together? It’s a match made in tropical heaven. . . they’re perfect for each other. A beautiful retreat on the Pacific side offers tranquility and beauty, an ideal setting to sink in and reap the benefits of a yoga practice. Then we’ll travel to the Caribbean coast, where the San Blas Islands (called Guna Yala) offers us the perfect location for sea kayaking and beach yoga, as this tropical archipelago is comprised of hundreds of palm tree-dotted islands.
I’ve been practicing yoga on my own (my active lifestyle of moving every 5 months hasn’t quite allowed for much time in a yoga studio) for only a few years. Like many people, it took me a couple of years to begin to scratch the surface of all of the amazing benefits of yoga, from the physical to the sometimes more subtle emotional and mental ones. Yoga isn’t only something that I love because it feels amazing, but I consider it an important part of my life as a professional kayak guide, a job that is extremely physically demanding. And now that I’ve entered my 30’s it’s become even more important to grow my yoga practice (what I mean is, I ain’t gettin’ any younger!). I spend about half of each year sitting in a kayak, paddling for hours and hours, loading and unloading hundreds of pounds of gear into boats on camping trips, carrying these heavy kayaks and gear up and down docks and beaches, and bending over a lot to assist my guests getting in and out of their kayaks. But I absolutely love what I do and I want to be able to go kayaking when I’m a little old lady, like Ernestina (below left), who thoroughly enjoyed her first time in a kayak! Also noteworthy is the group of 11 women ages 55-75 (right photo), who joined me in the Caribbean for a paddling adventure earlier in 2017. You can bet some of those ladies practice yoga!
Even if a busy day allows for just 10 minutes of stretching, this will have a positive impact on how my body fares as a guide. You’ll be amazed at how good it will make you feel too. It’s important to awaken and enliven the muscles each day, as well as strengthen and lengthen them. I feel stronger and more flexible now than I did as a 20-year old, before I started doing yoga.
Here’s what Leigh has to say about the benefits of yoga, as well as some insight into why practicing yoga for four days prior to going kayaking on our trip will revitalize you and leave you feeling like a better and more open version of yourself:
Yoga can make the difference between feeling fluid, alive, healthy, connected, and having fun or not. On this retreat we’ll create space in the hips so it’s easier to stay upright in your boat. Tap into your support instead of fighting it! We will strengthen the core and stimulate innate energetic pathways that move supportive energy upwards to sustain you from the inside. We’ll learn to internally float over our pelvis, riding our own inner waves and wind, as we increase shoulder mobility and strength. By the time you get to your kayak you’ll feel stable, fluid, grounded, engaged, and playful. We’ll take those feelings to sea.
During the sea kayaking portion, you’ll enjoy playful white sand beach yoga sessions to stay supple and strong throughout the trip. Yoga and sea kayaking are the perfect opportunities to sink in, revitalize, discover, and connect to yourself and the wonders of the sea!
We’ll also be eating fresh, healthy food on this trip, as well as doing other fun activities, such as standup paddling, snorkeling, hanging with the Guna (the indigenous group who live on the Caribbean islands who I’ve worked with for the past 4 years and who we’ll be visiting), exploring the scenic Casco Viejo (“Old Town”) on the waterfront in Panama City, and visiting the famous Panama Canal. All of these are included in the trip. See you in Panama!